Anxiety is real and happens to everyone. It's so important to not make that an issue. It's like wanting an award for having a cold. Worry, self doubt and anxiety can be combated with consistent practice of these 8 tips: 1. Gratitude Journal Take the time to write down every thing that you are grateful for: from the minuscule, like the pen in your hand to write or grand like the roof over your head. If you focus on this very moment, you will realize that there is nothing wrong