Most of us find it in our daily practice to scroll on Instagram, Facebook and/or Pinterest for entertainment, inspiration and motivation. While doing so, it's important that we don't get discouraged in our own journey as we view the highlights of others. 

In o...

Imagine that the whole world is out of alignment because YOU won’t pursue the dreams in your heart. 

What a concept, huh? Yes, you are that important. No, your dreams are not just your own. Your dreams are part of your purpose. Your true purpose is grounded in global si...

You ever have a passing thought to call someone just to say hi or to say something positive and then decide against it? 

What stopped you? Probably no good reason to do something so positive except you couldn't bother. 

I don't want to make it as black and white a...

Clarity for the life you want for yourself is paramount is living with purpose. 

Without direction, you are living day to day, which is far worse than paycheck to paycheck! 

A life without direction is just about survival. Getting through today. No plans for tomorrow unt...

Anxiety is real and happens to everyone. It's so important to not make that an issue. It's like wanting an award for having a cold. 

Worry, self doubt and anxiety can be combated with consistent practice of these 8 tips: 

1. Gratitude Journal 

Take the time to write down...

Every big change in your life has started with one initial decision, many times a very small one. 

You want to lose 15 pounds? What will get you there doesn't have to be an expensive trainer or the will to train for a fitness competition, but maybe just to join Planet F...